Puas yog nws khwv nyiaj los tso lub tshuab muag khoom ntawm qhov chaw nkag ntawm lub tsev loj? Muaj ntau dua thiab ntau cov tub ntxhais hluas nyob lig, mus pw lig ua haujlwm dhau sijhawm, nyob lig mus ua si ua si, nyob lig mus saib TV. Thaum koj tshaib plab thaum sawv ntxov, koj xav yuav khoom yuav noj hauv txoj kev tab sis pom tias ntau lub khw ntawm txoj kev yeej cia li kaw, thiab cov khw muag khoom tsis muaj qhov tshwj xeeb. Yog li, cov khw no uas tsis tuaj yeem ua haujlwm tau 24 teev nyob rau ib hnub tau plam lub sijhawm los khwv nyiaj rau cov plas hmo ntuj no.
Tab sis yog tias lub tshuab muag khoom tau muab tso rau hauv pem hauv ntej ntawm lub khw muag khoom ib txwm, tom qab ntawv cov hmo ntuj yuav tsis ntshai tias lawv nrhiav tsis tau chaw muag khoom noj txom ncauj thaum hmo ntuj. Puas yog kev tso lub tshuab nce mus muag nyob rau hauv pem hauv ntej ntawm lub tsev loj puas tsim nyiaj? cov txiaj ntsig yog dab tsi? 1. Thaj chaw yog qhov me me, thiab tus tswv tsev tsim khoom lag luam tuaj yeem tso ib lossis ob lub tshuab muag khoom mus rau ntawm lub qhov rooj ntawm lub khw. 2. Lub tshuab muag khoom tuaj yeem qhib 24 teev nyob rau ib hnub, txawm tias txhua xyoo puag ncig. Nyob rau yav tsaus ntuj, tus tswv tsev tuaj yeem kaw qhov rooj thiab mus tsev kom tau so, tab sis lub tshuab muag khoom tseem qhib hauv khw. 3. Lub tshuab muag khoom tsis tas yuav yog tus ceev xwm ntawm tes. Tom qab tus tswv rov qab mus tsev, nws tuaj yeem soj ntsuam cov haujlwm txhua lub sijhawm thiab txhua qhov chaw nyob hauv keeb kwm yav dhau los ntawm lub xov tooj ntawm tes. WeChat ceeb toom ntawm cov zaub mov xa tuaj, thiab lub tshuab nqa cov chaw nres nkoj muaj qhov ua haujlwm tiv thaiv tub sab, txuag kev txhawj xeeb thiab siv zog. 4. Thaum lub tshuab muag khoom lag luam tawm hauv Tshuag, nws yooj yim rau kev npaj cov khoom hauv Tshuag, tsuas yog sau nws ncaj qha rau hauv lub khw' s cov khoom muag. Yooj yim heev thiab ceev.
Ib lub tshuab muag khoom tau muab tso nyob rau hauv pem hauv ntej ntawm cov niam-thiab-pop cov khw muag khoom, cov khw muag khoom yooj yim, thiab cov khw muag khoom me me. Ntxiv nrog rau qhov qhib 24 teev nyob rau ib hnub, nws tseem tuaj yeem ua rau muag ntau ntxiv. Nws yog lub tshuab zoo rau cov khw muag khoom me me kom ua tiav kev lag luam muag khoom.
